No shortcuts in 2016

fitness, exide life insurance, NoMoreShortCuts“Every time you set goals but never achieve it,” said my father while having a supper. “It’s not like that dad, I start it but then I leave it midway and don’t give time to it “ “Nothing new, well that’s the same story every year my son” I nodded off with a wry smile.

fitness, exide life insurance, NoMoreShortCuts

I made a resolution to stay fit in 2015 but I couldn’t stay on my goal and left mid-way.  Some may click and some don’t but that’s not the end of life. I know success goes to those that refuse to give up. Initially, I had a clear mind that I am going to stick to my goal and reach in the next 12 months, but then it did not happen as I thought to be. I use to go one day and next day will take a break and do some other thing and that how I went to 15 sessions instead of 30 session in a month. One thing I learnt is there is no elevator to success; you have to take the stairs.  “Nothing that’s worthwhile is ever easy, remember that”, told my father. Yes I, completely agree with you there is no magic pill it’s only hardwork, dedication and consistency.

fitness, exide life insurance, NoMoreShortCuts

My father’s advice made me realize that I need to stick to my goal and work hard to achieve my target and not leave it halfway.  Those words touched my heart and I told myself No shortcuts in2016: The beginning is always the hardest.   My plan to stay fit is I have made 2 smaller goals to achieve it. One  eat healthy and other exercise regularly. Don’t miss the workout session and have meals thrice a day. This will help me to stay fit and healthy.

For 2016 resolution my plans are up and I am firm to achieve my goals in a smarter way that make me feel good and be fit and have a healthy lifestyle.  Similar to my thinking, Exide Life Insurance talks about  no shortcuts in life. The message in the video is very clear you don’t have to be like jugaadulal and do jugaad in every phase of your life #NoMoreShortCuts  but think in a smart way and make plans for your future. To make plan and achieve your long-term financial goals, Exide Life Insurance has got good options in terms of protection plans, Investment and savings plans also Retirement plans. It’s one-stop place for all your financial plans.  Now with Exide Life Insurance by my side, My future is secured.

Click to know more about the Investment plans and Retirement goals   http://www.exidelife.in/

 

Rahul Seth Raps a Special work out song titled “Sunny Sunny” for Sunny Leone

sunny leone fitness

Super Hot Sunny Mornings have been designed by Mickey Mehtra with Sunny Leone to share the secret to Sunny’s fabulous body. In her fitness DVD, Sunny would reveal some techniques to keep body in perfect shape. Sunny Sunny – The Workout Song’ is a special fitness song, by Times Music, launched as a precursor to the launch of Sunny Leone’s Fitness DVD titled – ‘Super Hot Sunny Mornings’, an exclusive release by Times Wellness featuring Sunny Leone herself.

The special work out song “Sunny Sunny” lyrics is written by Rahul Seth, along with the Rap Vocals performed by him.

This song has gained tremendous popularity, and has received over 75,000 views in just 3 days of its launch.

Rahul, who is a prolific Singer & Music Composer himself, is also seen rapping in the video, featuring Sunny Leone, along with other 2 singers Darshan Raval & Rimi Nique ( From reality show – Raw Star ) Original Music for the song is Composed by – Achu Rajamani


 

Surfset Fitness :Unique Fitness Studio in Town

IMG_20150403_184759You have been told umpteen times that exercise is good for your health, Certainly it’s good not only for losing weight or building muscles but also de-stress yourself. Fitness plays a big role in my life. Being a fitness freak, I always make sure that I  do my workout  at least  4 days a week. For a night owl like me, getting up early is the big headache. I usually wake up at around 9.30 am, but I force myself to go for 6.30 am workout. But then now its routine for me. I try not to skip my workout. Now I have become a morning lark (smiles).  It’s also about feeling good.

I usually never try latest fitness trends but since I saw the Surfset video on Youtube, I was intrigued to their fitness regime. For those who  don’t know about Surfset . It uses a stationary surfboard to replicate the muscle-toning, calorie-burning workout of a real surf session without the water. I was elated when I got a call from Surfset Fitness India  for a trial session at their only studio in Mumbai.In fact in India I would say. It is owned by Surfset Fitness India, by husband-wife duo Kajal and Deepak Tejsinghani under YOLO Brands LLP. They have got Alish& Joshua, Surfest Certified fitness trainer. My trainer for the session was Joshua, very soft spoken  and highly energetic guy. Basically, Surfset  classes actually come in four different levels:

IMG_20150403_184921

  1. Burn,
  2. Balance,
  3. Build and
  4. Blend,

Which mainly  focuses  on cardio, instability, resistance training and the variety of the moves makes the session  really fun and interactive. My session was for about 45 minute Balance session. Now the session started, we had to step on the surfboards, Initially it was difficult to stand up. I thought how would I manage it for next 45 mins. Where the hell I am trapped? My body was shaky and  was trying to stabilize myself as I was moving left-right  direction.  But my trainer was good enough told no need to worry concentrate on your core you will be able to balance it rightly. Yes, that’s right I was able to balance it now after I found my core-centric. As I was able to balance it, the next exercise would start Few of the moves were recognizable like planks, lunges, squats  but rest all were challenging. I was sweating like someone trapped in a hot steam room with 80-degree temp. My legs were trembling, but the music was upbeat enough to motivate me .After 20 mins, I was able to catch the waves. Lastly the paddling through the water, jumping like a jack up and down, Warrior like pose made me cool surfer for a day.  My class ended with relaxation pose. I was very much happy that I  finished the class. Joshua told me it’s a beginner level what you did. My brain freeze, I was thinking what would be the next level then!

IMG_20150403_184654

From start to finish, SurfSET was a total body workout, I had enjoyed my session.  I definitely felt the burn in my legs and abs for next few days  after. If you’re interested in training for real surfing or just want to try a fun new fitness class out, I would definitely recommend SurfSET.It’s suitable for all ages, men, and women.The next time you’re feeling down, stressed or anxious, get off the couch and get some exercise instead.

IMG_20150403_184730

Check out their FB page – SurfSet Fitness India

For more information, you can check out the official Surfset India website.

#SniffSniff all the way to #BanBodyOdour

One afternoon, I was sleeping in my bedroom, after a  tiring session of the new workout regime. My Doorbell rang once, but I did not pay heed to it. I was all in my dreams of my  dream destination  at a beachside bungalow,Second bell rang now it was louder and longer, that disturbed my sleep and I woke up if there’s something wrong. I went to open the door to see there was courier guy, who was petite and gave me dead look.

sniff1The parcel packed in blue color written #SniffSniff. I was amused now what it is? Why would someone send this teaser?  Let’s look what’s inside the box. To my surprise, it was a human face and cloth line clip fixed on its nose. I immediately knew its something to do with the odour. But why me?  So many questions popped up in my mind. We need to take care of body odour

sniff2

All day I was thinking what’s #sniffsniff would be. The very next morning there was another parcel  at my doorstep. The same courier guy, (no dead looks this time, I did not test his patience) gave me the teaser and I kept it on my desk. But couldn’t wait to open it. It was small gunny bag and coffee beans inside. The aroma of coffee was such that my neighbor came to ask me can you make one filter coffee for me too. Guys gimme a break. What the heck! Why they are sending “ME” .

sniff3

If this was not over, after one day again the same courier guy came now I gave him serious look and asked him “mate what’s going on” He smiled and that’s the final teaser and went downstairs. This time when I opened it  I found a nose mask. I was running out of ideas and searching for a clue. I thought secret keeper wants me to safe from bad odour.  So far this is the big problem everywhere,  I completely support #BanBodyOdour.

Stay tuned to know more about the #sniffsniff. What would be it? The secret will be revealed soon

I’m using my investigative skills to uncover the mystery of#SniffSniff at BlogAdda.

Check it out here to know the mystery product  — #Sniffsniff